The principles of how you can use weights to build core strength, and sculpt, shape and tone your body. The Tai Chi Gong Weights Training Program is a synergy of ancient and modern exercise philosophies, promoting balance and well-being.

The Key to Qi is written with such clarity and focus. It deserves to be the reader’s constant companion, read and re-read, explored and savoured lesson-by-lesson, paragraph-by-paragraph.